Author(s)

Junhua Pang ¹

Affiliation(s)

¹ Institute of Physical Education, Pingdingshan University, Pingdingshan, China

Corresponding Author

Junhua Pang

ABSTRACT

China has the largest elderly population and the fastest aging population in the world, and promoting the health of the elderly is an important component of the Healthy China strategy. Physical fitness training can enhance the muscle strength of elderly people, improve health, delay aging, and enhance the self-confidence of the elderly. By method of literature review, interview, and on-site investigation, the needs of elderly fitness training have been analyzed, and a complete implementation plan for elderly fitness training has been systematically designed from six closely connected links: questionnaire survey, health check, exercise ability evaluation, formulation of fitness training plan, implementation of fitness training plan, and evaluation of training effectiveness.

KEYWORDS

Healthy China; Elderly people; Fitness training; Health promotion; Path

CITE THIS PAPER

Junhua Pang, Research on the Path of Promoting Health through Elderly Fitness Training under the Healthy China Strategy. Social Medicine and Health Management (2023) Vol. 4: 27-33. DOI: http://dx.doi.org/10.23977/socmhm.2023.040504.

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