Education, Science, Technology, Innovation and Life
Open Access
Sign In

Analysis on the Importance of Core Strength Training in College Badminton Teaching

Download as PDF

DOI: 10.23977/jhms.2024.050102 | Downloads: 12 | Views: 256

Author(s)

Yumin Zeng 1, Yu Sun 1

Affiliation(s)

1 Southern University of Science and Technology, Shenzhen, Guangdong, China

Corresponding Author

Yumin Zeng

ABSTRACT

Badminton, as a sport popular with a wide range of people around the world, has become an important part of the physical education curriculum in higher education. With a deeper understanding of the scientific nature of sports training, core strength training has been recognised as a key element in enhancing athletes' competitive performance in badminton. This paper provides an in-depth discussion of the application of core strength training in the teaching of badminton in higher education and its remarkable importance. Through meticulous analysis, it reveals the positive effects of core strength on enhancing badminton sports skills, especially in improving athletes' stability, flexibility and overall movement efficiency during competition. Through systematic core strength training, students can not only perform better in badminton games, but also effectively prevent sports injuries and promote physical health and physical and mental well-being. Therefore, incorporating core strength training into the badminton teaching programme of colleges and universities is of great practical significance for the overall improvement of students' badminton skills and sports performance.

KEYWORDS

Badminton Teaching; Core Strength Training; College Physical Education; Competitive Ability

CITE THIS PAPER

Yumin Zeng, Yu Sun, Analysis on the Importance of Core Strength Training in College Badminton Teaching. Journal of Human Movement Science (2024) Vol. 5: 7-12. DOI: http://dx.doi.org/10.23977/jhms.2024.050102.

REFERENCES

[1] Niu Hanyu, Liu Xiaohui.The importance of Core Strength Training in College badminton teaching [J]. Contemporary Sports Science and Technology, 2019, 11(07):36-37+40.
[2] Yun Yutao. The Importance of Core Strength Training in College Badminton Teaching [J].Boxing & Combat, 2020, (03): 125.
[3] Tong Xiaodong. The Importance of Core Strength Training in College Badminton Teaching [J].Contemporary Sports Science and Technology, 2019, 9(20):45-46.
[4] Wang Xingxin. The Importance of Core strength Training in College badminton Teaching [J].Contemporary Sports Science and Technology, 2019, 9(04):41-42+44.
[5] Sun Chuning. The importance of Core Strength Training in College badminton Teaching [J].Cultural and Sports Products and Technology, 2017,(24):185-186.

All published work is licensed under a Creative Commons Attribution 4.0 International License.

Copyright © 2016 - 2031 Clausius Scientific Press Inc. All Rights Reserved.