Aerobic exercise exercise prescription design and calculation
DOI: 10.23977/jhms.2022.030101 | Downloads: 24 | Views: 678
Qiangqiang Zhu 1, Chengxiang Chen 1, Guangze Zhu 2
1 State Grid Zhejiang Training Center, Hangzhou, 310015, China
2 Zhejiang Electric Transmission & Transformation Co., Ltd., Hangzhou, 310020, China
Corresponding AuthorQiangqiang Zhu
With the rapid rise of the obesity rate and the rapid development of the sports industry in China, how to arrange the aerobic exercise scientifically and reasonably, and improve the physical fitness has become an important issue. Combined on practical and actual cases, this paper puts forward a complete exercise prescription design scheme around the relevant concept of aerobic exercise, and gives the calculation method of correlation coefficient, which can effectively help relevant practitioners and enthusiasts to accurately prescribe exercise according to the actual situation.
KEYWORDSAerobic exercise, physical fitness, exercise prescription
CITE THIS PAPER
Qiangqiang Zhu, Chengxiang Chen, Guangze Zhu, Aerobic exercise exercise prescription design and calculation. Journal of Human Movement Science (2022) Vol. 3: 1-8. DOI: http://dx.doi.org/10.23977/jhms.2022.030101.
 Chen Zhu. Preface to the Dietary Guidelines for Chinese Residents [J]. Journal of Nutrition, 2008, 30 (1): 18.
 State Grid Zhejiang Electric Power Training Center. Employee Health Management [M]. Beijing: China Electric Power Press, January 12, 2020
 Overview of Wang Zhengzhen's 65th Annual Conference of American Sports Medicine and Summary of the Scientific Report of the 2018 American Guide to Physical Activity [J]. Journal of Beijing Sports University, 2018, 41 (08): 53-59.
 Geng Zizhang.Screening for cardiovascular risk factors in exercise in people aged 40-69 years [D]. Beijing Sport University.
 Xiao-jun wang.Case study of TCM exercise prescription theory and its treatment [M]. Beijing Sports University Press, 2013.
 Wang Qingqing, Yu Wenbin, Wang Xinqiang.Analysis scientific construction of exercise prescriptions from a physiological perspective [J]. Journal of Qingdao University Medical College, 2008, 44 (3): 2.
 Yang Jichun, Liu Zhiyou.On the implementation of aerobic exercise in exercise prescription [J]. Journal of Hebei University of Physical Education, 2003 (2): 2.
 Wang Yue, Li Zhe. Physical Improvement Strategy and Practice [M]. Shanghai: East China University of Science and Technology Press, 2011.5
 Zhang Quancheng and Lu Wen. Advanced physical fitness and exercise prescription [M]. Beijing: National Defense Industry Press House, 2013.6
 Li Hongjuan. Physical Activity and Health Promotion [M]. Beijing: Beijing Sports University Press, 2012.7
 [Beauty] The American Society of Sports Medicine. ACSM Guide to Exercise Testing and Exercise Prescription (9 edition); [M]. Beijing: Beijing Sports University Press, 2019.1
 Zhang Hui, Zhang Weiguo.Analysis of exercise prescription [J]. Liaoning Sports Technology, 2003, 25 (003): 37-38.