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The Related Research on Gymnastics Training and Youth Balance Ability

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DOI: 10.23977/jhms.2021.020105 | Downloads: 4 | Views: 1606


Haiqing Li 1


1 Jianghan University, Wuhan, Hubei, 430056, China

Corresponding Author

Haiqing Li


A person's balance ability reflects the activity of his cerebellum, which directly affects his athletic ability. Due to the usual extracurricular sports injuries may cause great harm to the young people’s body and mind, and seriously affect the healthy growth of young people, coupled with the continuous improvement of people’s living standards in recent years and the abundance of material life, more people will focus on To the growth of young people. The main purpose of this article is to study the relationship between gymnastics training and youth balance ability. Through a simple understanding of the related concepts and characteristics of youth balance ability, to study the role and influence of gymnastics training on various aspects of youth balance ability, and to encourage everyone to pass reasonable and correct training. Ways to effectively improve the balance ability of young people and reduce the chance of sports injuries in gymnastics training.


Gymnastics training, Youth balance ability, Physiology


Haiqing Li, The Related Research on Gymnastics Training and Youth Balance Ability. Journal of Human Movement Science (2021) 2: 29-33. DOI:


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