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Research on the Prescription of Healthy Exercise for old of Migrant Resident Women

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DOI: 10.23977/fmess.2019.039


Junmei Xia, Ling Yu

Corresponding Author

Ling Yu


This paper uses the literature method, experimental method and mathematical statistics method to study the mental health exercise prescription of the elderly women in the old city according to the mental health test and questionnaire survey results of the elderly women in the city. The experimental results show that the exercise prescriptions with Tai Chi, Wu Qin Xi and Ba Duan Jin as the main sports contents can improve the mental health and subjective well-being of the elderly women who move with them. After 8 weeks of suspension, the traditional health sports prescriptions improve the body. The sensitivities and interpersonal sensitivity factors that improve positive emotions and positive experiences are still sustaining.


Old of migrant resident, Physical exercise, mental health

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