Author(s)

Ligang Wang

Corresponding Author

Ligang Wang

ABSTRACT

as We All Know, Modern Sports Require Very High Physical Fitness of Athletes, and Athletes with Good Physical Fitness Level Have Great Advantages in Competitions. in Badminton Training in Colleges and Universities, Multi-Ball Exercises Are Used to Improve Students' Physical Fitness Level. in This Paper, through the Methods of Literature Review, Experiment and Mathematical Statistics, the Physical Fitness of Students is Analyzed Experimentally. Four Indexes Are Selected for Testing. through Comparison, There Are Significant Differences between the Experimental Group and the Control Group. Multi-Ball Exercises Have Good Effects on the Development of Students' Physical Fitness. the Results Show That: in the Badminton Teaching Process, the Multi-Ball Training Method is Very Effective for Improving the Badminton Skill and Tactics Level of Sports Majors, and the Physical Quality Indexes Are Also Significantly Improved, Which is a Good Training Method.

KEYWORDS

Badminton, Multi-Ball Training, Body Function