Author(s)

Kai Wang, Jian Shi

Corresponding Author

Kai Wang

ABSTRACT

Martial arts is a long-standing sport in China. It has a particularly important position in modern college physical education courses. It plays a unique role in inheriting martial arts movements, promoting martial arts spirit, and inheriting martial arts culture. Because there are many martial arts teaching content and routines, and the movements are relatively complex, most college students do not have the foundation of martial arts, and at the same time, there are few martial arts classes. Most teachers use the general physical education method to teach, and it is difficult to reflect the characteristics of martial arts and fail to achieve the expected results. Therefore, to comprehensively improve the teaching level of martial arts, we can draw on sports biology theory and at the same time integrate the offensive and defensive awareness in the teaching, so as to fully reflect the functionality and appreciation of martial arts.

KEYWORDS

Sports biomechanics, Martial arts awareness of attack and defense, Movement