Author(s)

Xinyan Wang

Corresponding Author

Xinyan Wang

ABSTRACT

The world has been in the vortex of the Covid-19 pandemic since the year 2020. While scientists endeavor to expand research on the novel virus, the atrophy of healthy mental status should not be ignored at the same time. There are certain factors that influence mental health during this period of time, such as social media, genders, older adults and healthcare workers. The internal environment of human body is affected as well as the external environment around us. To address the negative emotions during this pandemic, we can establish a balanced and nutritious diet habit, regular sleeping patterns and proper exercise routines. Pleasant conversations with loved ones also contribute to restoring mental health. The negative feeling during lockdown is more noticeable, however, the positive impact of it still exists. For instance, not only the channels of infection are cut off during lockdown, the general environment is improved as well. Clinical aromatherapy has intrigued scientists for its possible ability to bring down anxiety, depression, stress, insomnia, or pain in patients, which might be beneficial in times of Covid-19. Essential oils extracted from plants, such as lavender, peppermint and Eucalyptol, are applied in aromatherapy. In conclusion, mental health is relatively delicate during the Covid-19 pandemic and it is imperative to take active measures to keep a healthy mental status.

KEYWORDS

Covid-19, mental health, risk factors, prevention and care, aromatherapy