Author(s)

Yin Zhi

Corresponding Author

Yin Zhi

ABSTRACT

Without parental care, students with no self-control tend not to care about whether the food they eat is healthy but delicious. This leads to many health problems – diabetes, obesity, high blood pressure, and cardiovascular and cerebrovascular diseases, etc. Especially with the popularity of the "white, young and thin" aesthetic, people, especially females, always want to lose weight. Thus, many people will choose a selective diet to reduce the intake of certain nutrients, which aggravates people's health problems. However, each nutrient has its role. We should look at the role of different nutrients in a scientific way. Take each nutrient in a proper proportion is positive for health. To solve this problem, we should recognize the effects of every nutrient and take each one properly. A comprehensive intake of nutrients is beneficial to health. This review will talk about the function of diet control and mineral intake to help obese students lose weight and prevent some diseases.

KEYWORDS

Obese, Diet Control, Mineral