Author(s)

Li Ran

Corresponding Author

Li Ran

ABSTRACT

Badminton, as a popular sport, requires athletes to have high physical quality and skills. Among them, physical strength is a crucial link in badminton. Strong physical strength can help athletes better cope with various situations in the competition and improve their competitive level and performance. Therefore, this paper aims to explore the methods of physical strength training in badminton teaching and training. First of all, this paper analyzes the characteristics of badminton and the significance of physical strength training, and emphasizes its importance in improving athletes' competitive level and performance. Then, the common physical strength training methods such as strength training, core training, upper limb training and lower limb training are introduced in detail. Finally, it is pointed out that through the implementation of reasonable training plan and correct training methods, students' physical strength level and badminton skills can be effectively improved, and suggestions for improvement are given. It is hoped that this study can provide useful reference for improving the competitive level and physical quality of badminton players.

KEYWORDS

Badminton teaching; Training; Physical strength; Take exercise