Author(s)

Liu Yan ¹

Affiliation(s)

¹ Urumqi Vocational University, Urumqi, Xinjiang, China

Corresponding Author

Liu Yan

ABSTRACT

This paper aims to delve into the impact of mindfulness yoga on mental health and explore its mechanisms in emotion regulation, stress relief, psychological growth, and mind-body balance. Through comprehensive analysis of the concept, theoretical foundation, and practical cases of mindfulness yoga, this paper establishes a model of the correlation between mindfulness yoga and mental health. Combining empirical research results, it discusses the application strategies and future development directions of mindfulness yoga in practice. The study finds that mindfulness yoga significantly enhances individuals' emotional stability, alleviates stress and anxiety, and promotes inner peace and spiritual growth. This finding not only enriches the research perspective in the field of mental health but also provides theoretical and practical support for the application of mindfulness yoga in mental health management, offering individuals more comprehensive mind-body health care.

KEYWORDS

Mindfulness Yoga, Mental Health, Emotion Regulation, Stress Relief

CITE THIS PAPER

Liu Yan, The Impact of Mindfulness Yoga on Mental Health. Applied & Educational Psychology (2024) Vol. 5: 96-102. DOI: http://dx.doi.org/10.23977/appep.2024.050216.

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