Author(s)

Quan Weihan ¹

Affiliation(s)

¹ Mental Health Education Center for College Students, Xianyang Normal University, Xianyang, China

Corresponding Author

Quan Weihan

ABSTRACT

Through the study of the impact of trait mindfulness on college students' mental health quality, cognitive quality, emotional quality, personality quality and adaptive quality, this study analyzed the factors to improve college students' mental health quality, and put forward targeted countermeasures with school as the carrier, which is conducive to the improvement of college students' mental health level. The snowball random sampling method was used to conduct a questionnaire test on 561 college students. The results showed that trait mindfulness had a significant positive impact on the mental health quality of college students and could positively predict the degree of mental health quality of college students. 

KEYWORDS

Trait mindfulness, college students, mental health quality

CITE THIS PAPER

Quan Weihan, The Influence and Countermeasures of Trait Mindfulness on College Students Mental Health Quality. Applied & Educational Psychology (2024) Vol. 5: 96-101. DOI: http://dx.doi.org/10.23977/appep.2024.050714.

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