Author(s)

Qiangqiang Zhu ¹, Chengxiang Chen ¹, Guangze Zhu ²

Affiliation(s)

¹ State Grid Zhejiang Training Center, Hangzhou, 310015, China
² Zhejiang Electric Transmission & Transformation Co., Ltd., Hangzhou, 310020, China

Corresponding Author

Qiangqiang Zhu

ABSTRACT

Centering on the concept of exercise prescription, we discuss the self-evaluation of aerobic exercise in detail, puts forward detailed indicators for the changes and effect evaluation of exercise, and designs the self-evaluation effect table of aerobic exercise prescription based on clinical experience, which achieved good results in teaching practice and teaching process.

KEYWORDS

aerobic exercise, exercise prescription, self-evaluation, physical fitness

CITE THIS PAPER

Qiangqiang Zhu, Chengxiang Chen, Guangze Zhu, Self-evaluation of aerobic exercise based on exercise prescription. Advances in Educational Technology and Psychology (2022) Vol. 6: 103-108. DOI: http://dx.doi.org/10.23977/aetp.2022.060218.

REFERENCES

[1] Zhu Wen.Research on the Practical Ability Training of Sports Training Students in Jiangsu Province [D]. Suzhou University.
[2] Chen Xin. Law and prevention of sports injury in college students [J]. Jiannan Literature: Classic Teaching Garden (Lower), 2013 (4): 1.
[3] Jiang Xizhu. Give full play to the role of medical and health security to better serve the development of sports undertakings [J]. Port health control, 2011 (4): 4.
[4] Chai Wulong.Practice and Research of Sports Prescription Teaching Mode in Universities [D]. Beijing Sport University.
[5] Yu Hongying, Zuo Longjiao, Zhou Hong.Evaluation method of the physical training effect [J]. Journal of Physical Adult Education, 2002, 18 (4): 2.
[6] Yan-fu wang. Basic and clinical studies of Ghrelin antiatherogenesis [D]. Huazhong University of Science and Technology, 2009.

Sponsors, Associates, and Links

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• Curriculum and Teaching Methodology
  
  
• Transactions on Comparative Education
  
  
• Applied & Educational Psychology
  
  
• Advances in Vocational and Technical Education
  
  
• Adult and Higher Education