Author(s)

Xudong Yang, Fan Gu

Corresponding Author

Xudong Yang

ABSTRACT

Athletes should have better physical quality. In the competition, all kinds of technical movements need good coordination ability and body posture control ability in the completion process. Core strength training is also often called core stability training, which belongs to the content of functional training in the field of sports training and plays a positive role in improving the stability and explosive force of athletes' core strength. Core strength training is to help explore new methods of strength training for modern athletes by establishing a relatively unstable body state to mobilize more deep muscle groups to participate in the training together. In the daily training of the team, the scientific use of core strength training will undoubtedly greatly improve the individual ability of the athletes. Combined with practical experience, this paper expounds the role of core strength training in improving athletes' performance, puts forward the methods and precautions of core strength training, and sums up the basic training ideas according to the theoretical knowledge related to sports training.

KEYWORDS

Core Strength, Sports Training, Athletes