Research on the Promoting Effect of Tai Chi Exercise on Improving Physical Health in Fitness Activities
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DOI: 10.23977/EEIM2020014
Author(s)
Lin Wang, and Weifeng Deng
Corresponding Author
Lin Wang
ABSTRACT
Physical health is the eternal theme of human pursuit. Among the many fitness exercises, Tai Chi exercises are slow and soft, emphasizing awareness, movement and breathing coordination, and the balanced development of the human body. It is suitable for health preservation, healing and extension of different groups of people. Years of needs. This article analyzes the scientific basis of Tai Chi exercise and analyzes its performance characteristics and fitness effects.
KEYWORDS
Tai Chi exercise, fitness activities, healthy living
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