Author(s)

Kele Li, Xiaoyan Yang

Corresponding Author

Xiaoyan Yang

ABSTRACT

Repetitive multi-ball and single-ball are two indispensable training methods in badminton training. The training ratio of multi-ball and single-ball is allocated reasonably, which can make training intensity and training effect reach the best. Five groups of training plans are preliminary formulated by orthogonal experiment considering the training form and exercise load factors. The training time is one semester. The heart rate fluctuation of athletes are monitored during training each stage and analyzed statistically, meanwhile combined with the results of singles confrontation between groups. The training method is evaluated and optimized. The results show that the fastest heart rate of athletes by repeatable multi-ball and single-ball training are 178bpm and 153bpm, respectively. That is to say, proper multi-ball training can increase the intensity of exercise load to effectively stimulate the physical activity of athletes. The ratio of multi-ball to single-ball training is controlled at 2:2, which can achieve better training intensity and training effect.

KEYWORDS

Badminton, Technical training, Heart rate monitor, Optimal design